{"id":1801,"date":"2017-10-17T05:12:54","date_gmt":"2017-10-17T03:12:54","guid":{"rendered":"https:\/\/tuplice.pl\/krok-po-zdrowie\/"},"modified":"2017-10-17T05:12:54","modified_gmt":"2017-10-17T03:12:54","slug":"krok-po-zdrowie","status":"publish","type":"post","link":"https:\/\/tuplice.pl\/index.php\/2017\/10\/17\/krok-po-zdrowie\/","title":{"rendered":"Krok po zdrowie"},"content":{"rendered":"<p><a href=\"https:\/\/tuplice.pl\/wp-content\/uploads\/2017\/10\/plalat_krok-po-zdrowie.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" loading=\"lazy\" class=\" alignleft size-full wp-image-1796\" src=\"https:\/\/tuplice.pl\/wp-content\/uploads\/2017\/10\/plalat_krok-po-zdrowie.jpg\" border=\"0\" width=\"250\" height=\"177\" style=\"border: 0; float: left; margin: 10px;\" \/><\/a>Stowarzyszenie \u201eLokalna Grupa Dzia\u0142ania \u2013 Grupa \u0141u\u017cycka\u201d serdecznie zaprasza senior\u00f3w (osoby po 50 roku \u017cycia) mieszkaj\u0105cych na obszarze dziewi\u0119ciu gmin cz\u0142onkowskich, tj: Brody, miasto i gmina Gubin, Lipinki \u0141u\u017cyckie, \u0141\u0119knica, Trzebiel, Tuplice, Jasie\u0144 i Lubsko na warsztaty nt. zdrowego \u017cywienia, finansowane ze \u015brodk\u00f3w Stowarzyszenia Ekologicznego EKO \u2013 UNIA w ramach konkursu Ma\u0142e granty dla zr\u00f3wnowa\u017conego rozwoju, kt\u00f3re odb\u0119d\u0105 si\u0119 dnia 25.10.17r. o godz. 17.00 w Sali Gminnego O\u015brodka Kultury w Lipinkach \u0141u\u017cyckich.<\/p>\n<p>Warsztaty poprowadzi wykwalifikowany dietetyk Katarzyna Go\u0142\u0105bek i b\u0119d\u0105 one sk\u0142ada\u0107 si\u0119 z dw\u00f3ch cz\u0119\u015bci \u2013 teoretycznej oraz kulinarnej.<br \/>Cz\u0119\u015b\u0107 teoretyczna obejmowa\u0107 b\u0119dzie takie zagadnienia jak:<\/p>\n<p>  <!--more-->  <\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>kluczowe sk\u0142adniki w diecie osoby doros\u0142ej;<\/li>\n<li>najcz\u0119stsze niedobory w diecie Polaka i sposoby na to jak im w tani i \u0142atwy spos\u00f3b zaradzi\u0107;<\/li>\n<li>super foods \u2013 \u0142atwy spos\u00f3b na uzupe\u0142nienie diety sk\u0142adnikami od\u017cywczymi;<\/li>\n<li>10 dobrych nawyk\u00f3w, kt\u00f3re poprawi\u0105 stan zdrowia i jako\u015b\u0107 \u017cycia;<\/li>\n<li>pe\u0142en portfel i pe\u0142en \u017co\u0142\u0105dek \u2013 jak w tani spos\u00f3b zbilansowa\u0107 diet\u0119;<\/li>\n<li>co kryje si\u0119 w polskich standardowych produktach;<\/li>\n<li>moc przypraw \u2013 czyli o tym co kryj\u0105 nasze szuflady;<\/li>\n<li>sposoby na niemarnowanie \u017cywno\u015bci \u2013 kilka rad na to jak przetworzy\u0107 produkty.<\/li>\n<\/ul>\n<p>Po cz\u0119\u015bci teoretycznej odb\u0119dzie si\u0119 cz\u0119\u015b\u0107 kulinarna, podczas kt\u00f3rej wsp\u00f3lnie b\u0119dziemy przygotowywa\u0107:<\/p>\n<ul>\n<li>s\u0142odkie praliny z kaszy;<\/li>\n<li>koktajle warzywno-owocowe;<\/li>\n<li>zdrowe puddingi (chia, mus z awokado);<\/li>\n<li>rozgrzewaj\u0105ce napoje;<\/li>\n<li>fit batoniki;<\/li>\n<li>smalec z fasoli.<\/li>\n<\/ul>\n<p>Serdecznie zapraszamy \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stowarzyszenie \u201eLokalna Grupa Dzia\u0142ania \u2013 Grupa \u0141u\u017cycka\u201d serdecznie zaprasza senior\u00f3w (osoby po 50 roku \u017cycia) mieszkaj\u0105cych na obszarze dziewi\u0119ciu gmin cz\u0142onkowskich, tj: Brody, miasto i gmina Gubin, Lipinki \u0141u\u017cyckie, \u0141\u0119knica, Trzebiel, Tuplice, Jasie\u0144 i Lubsko na warsztaty nt. zdrowego \u017cywienia, finansowane ze \u015brodk\u00f3w Stowarzyszenia Ekologicznego EKO \u2013 UNIA w ramach konkursu Ma\u0142e granty dla zr\u00f3wnowa\u017conego [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false},"categories":[82],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Stowarzyszenie \u201eLokalna Grupa Dzia\u0142ania \u2013 Grupa \u0141u\u017cycka\u201d serdecznie zaprasza senior\u00f3w (osoby po 50 roku \u017cycia) mieszkaj\u0105cych na obszarze dziewi\u0119ciu gmin cz\u0142onkowskich, tj: Brody, miasto i gmina Gubin, Lipinki \u0141u\u017cyckie, \u0141\u0119knica, Trzebiel, Tuplice, Jasie\u0144 i Lubsko na warsztaty nt. zdrowego \u017cywienia, finansowane ze \u015brodk\u00f3w Stowarzyszenia Ekologicznego EKO \u2013 UNIA w ramach konkursu Ma\u0142e granty dla zr\u00f3wnowa\u017conego\" \/>\n\t<meta name=\"robots\" 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